Human rules can feel quite conditional, unforgiving and rather harsh at times; resulting in blocking infinite light and hope at the end of our tunnels.  


Yet the sacred flame of life has proven there is no depth of space or length of time that love ceases to exist…love travels to the depths of hell and resurrects our hearts with the power of grace.


In the eye of a storm surrounding chaotic collisions…love strengthens us;


In the maddening darkness of sheer terror unfolding…love emboldens us;


In the aftermath of violent consequences…love gently collects the shattered remnants and weaves them into a magnificent mosaic of strength and courage.


In the shredded fringes of bleeding heart betrayals….love softens the edges;


In the fragments of neglect and abandonment…love fiercely clings to us;


In the bloody war of catastrophic choices and consequences…love soothes us;


In misguided intentions and errors of perceptions…love teaches us forgiveness;


In the burdening weight and weariness of endurance…love uplifts us;


In the dying embers of disappointing yesteryear…love encourages us; 


In a crushing blow of defeat…love persuades us to arise and take the next step.


In the un-manifested yearning of deeply held desires…love calls forth hope;


Through the multitude of detours and derailments…love smoothes the gaps;


In the pause between breaths…love nourishes our hearts;


In the stillness of the night where all is serenely quiet…love caresses us;


Swirling, whirling soft as snowflakes; gentle as a breeze…love beckons our hearts.


Love’s eternal flame sets us free through the power of breath and miracle of being;


Love is the everlasting Sacred Flame of Life at the end of every tunnel.

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,



Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots


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