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When I was growing up in the sixties, there wasn't alot of information shared on "sensitive (intuitive), psychic or empath" people, so didn't have any frame of reference behind how I was picking  up information from people, places or circumstances.  


I thought everyone was wired this way.  Even today, there are so many families who have empaths or intuitive children, yet are not teaching them how our 6th sense interacts in the same way as the other senses do.  


Throughout my life, friends and strangers still confidentially share secrets.  Around 12 remember my father saying, "you can't carry the world on your shoulders".


While not totally understanding the comment, felt it may have been what he perceived as my sensitivies.  I began having interesting occurances with the spiritual realm on and off around that age as well.


Near death experience in 1984 led to seeking a deeper understanding around how I walked away from a car accident that defied logic.  A spiritual awakening in late 80's opened up telepathic information being offered to my mind around universal truths.  


Over the years have been on a empowering journey of reclaiming my power in alignment with soul wisdom bliss.  Meditation helps with letting go and allowing a sense of humor to be woven into life's quirky moments.


The biggest blessing my heart can offer to others is; I am/we are here...breathing, loving, present and embracing life as proof that love conquers all.


Although circumstances in our world may appear challenging to digest, they are resolvable when we face them with sacred soul love, as it's the only power that brings a higher perspective to the mix,


Sometimes contrasting challenges arise to shaken, awaken and the hearts of those who sleep.  This is definitely unfolding in 2017!


Was born forever curious and continue studying and working with coaches and mentors who support and assist my desire to experience higher potentialities.  We need each other, as sometimes it takes others to shine a light on stuff too close to see right in front of us.


Am honored for the many hats I wear; intuitive, healing empath, female, daugther, mom, gigi(grandmother), goddess warrior, friend, student, universal truthseeker, writer, teacher, holistic life coach, spiritual activist and imaginative, creative being!  

The world carries such a perfect blend of flaws and beauty in everything we sense, see, taste, touch, and feel, and all of it offers immense value if we simply tune into our soul wisdom bliss.


Much appreciation for your visit and may this site inspire you to discover the creative passion that ignites your heart and soul on fire!



Valerie White

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,



Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots